Sunday, November 18, 2012

about me

I've updated my 'About Julie' at the top of the page.

Would you like to take a look?

I thought so!

This is what I've written. I hope you enjoy it.

I am a wife and mum and soon to be Certified Health Coach. I am currently studying with The Institute of Integrative Nutrition to become a Health Coach so I can fulfill my dream to guide women to create a life of health and happiness.

Why Do I Want To Do This?

2004 was a particularly difficult year for me. I was married to my best friend (and still am), and we have two beautiful boys. It was everything I had ever wanted, but I still wasn't happy. I found myself at an all time low. I was extremely tired, anxious, depressed and I had low self esteem. This was the turning point for me. I didn't want to continue living like this.

I began making small changes to my diet and lifestyle. I began looking after myself as well as my family. I had been doing a great job of looking after my family, but my self care was almost non existent. I couldn't believe that each small change that I made to my diet and lifestyle could have such big results.

Today I am full of energy, happy, healthy and I'm loving life. I am loving the person I have become. I continue making small changes to my diet and lifestyle and my health and happiness keeps getting better and better. I didn't realise life could be so good. I am the healthiest and happiest that I've ever been. I am so grateful for this.

Now, I want to share what I've learnt with other women. I am passionate about guiding other women to create a life of health and happiness. If I can do it, then so can you.

I am in the process of getting ready to launch my Health Coaching business. There will be free weekly newsletters, recipes, online workshops and private health coaching available via telephone and internet. This will all be available via my blog.

I would love you to join me in creating a community of like minded people. People who want an amazing life, full of health and happiness. People who are willing to make small changes to their diet and lifestyle, in little baby steps, to create a life of their dreams.

Will you join me? I hope so.

If you wish, you can enter your email address on the right hand side of my blog and you will be updated with each new post and future workshops etc. Or you can simply check in with me on this blog to see what I'm up to.

Wishing you health and happiness,

and much love,

 xxoo Julie


  1. You'll be fantastic, Julie. Love your about me. xxx

  2. I may need to be your first client, my life sure could do with an overhaul before I totally loose it. Mostly I need to change my thinking.....

    cheers Kate

    1. Thanks for commenting Kate. If you'd like to work with me you can email me at: and we'll work something out. Take care xxoo

  3. I look forward to the launch of your Health Coaching Business. I totally agree that mother's tend to put themselves last. It has only been since I turned 40 last year, that I have started to re-evaluate my life and thinking about what I would like from life. This year has seen the start of me making small changes in my life, but I still have a little way to go yet. I look forward to your newsletters, recipes, online workshops etc.
    Cheers Hayley