A lovely start to my day today with a phone call to my Health Coach. As part of my course with The Institute of Integrative Nutrition I get my own Health Coach for the year. Today was my first call and it was great. During the call I picked up some new health tips and set some new personal health goals.
Following that was another lovely phone call to my brother and Mum and Dad.
I went for a walk, did some washing and some grocery shopping.
Later in the day there were more phone calls from my husband's sister and niece and nephew.
After that we lit a small fire in our back paddock and sat watching the flames, having a drink and chat with our neighbour. There is something about a campfire.....it creates such a relaxing atmosphere.
Our chooks always come over for a chat when we walk past, or maybe it's some tasty scraps they're looking for.
Our neighbour, my son and husband sitting around the fire.
Thank you for reading. I hope your weekend is a good one.